Category Archives: Uncategorized

Give Your Brain a Regular Workout

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Learn a new skill. Your brain is designed to make new connections, so learning new things can increase the number of brain cells you have. Learn to do the sudoku in the newspaper, learn new vocabulary words, study a new language, or figure out some brain twisters.

Get moving. Active people have substantially lower rates of alheimers and other forms of dementia.

Spice up your food. Your brain enjoys spices as much as your taste buds do. Black pepper, cinnamon, oregano, basil, ginger and vanilla are high in anti-oxidants.

Set some goals. People who behave with a purpose are less likely to develop dementia-related illnesses that people who do not set goals.

Be social. Join a group where you can hold meaningful conversations. Conversing is one of the best ways to stimulate your brain.

Take some B12. People with low B12 levels are susceptible to memory loss.

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The American Cancer Society Recognizes the Power of Touch in Treatment

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Massage is recommended by the American Cancer Society to improve the quality of life for cancer patients.

Specifically, massage can reduce stress and provide relaxation while bolstering the immune system and help remove toxins from the body.

Massage increases circulation which restores energy, reduces pain and minimizes the effects of radiation and chemotherapy treatments.

Trigger Point Therapy is designed specifically to provide pain relief and muscle release in areas of chronic muscle tension which increases range of motion and decreases pain.
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What Happens During a Typical Massage?

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A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.