Vitamin D is key to calcium absorption which helps build strong bones.
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Vitamin D Essentials
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Category Archives: Nutrition
Vitamin D Essentials
Vitamin D is key to calcium absorption which helps build strong bones
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The health benefits of blackberries
Blackberries are packed full of Vitamin C. They’re high in fiber and a good source of Vitamin K and manganese. They help support oral health, have been used to diminish the symptoms of menopause, and boost brain health.
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The health benefits of cranberries
Cranberries are chock full of antioxidants. Most commonly thought to prevent urinary tract infections, they also have been shown to boost brain power. They help with weight loss and prevent tooth decay. They are heart healthy and boost immunity.
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The health benefits of concord grapes
Concord grapes are high in antioxidants which is associated with helping to prevent chronic health conditions such as diabetes, cancer and heart disease. In particular, concord grapes contain reserveratrol and quercetin which may help prevent high blood sugar.
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The Benefits of Lemon Water
Warm water with lemon helps regulate natural bowel movement.
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The Benefits of Lemon Water
Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
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The Benefits of Lemon Water
Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
Eat Blueberries!
Studies suggest that blueberries which have a wealth of anthocyanins, a powerful antioxidant that gives blueberries their color, enhance neuron-to-neuron connections in the brain which delays memory loss.
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A Mediterranean Diet full of Olive Oil May Lower Your Risk of Cognitive Impairment
So start eating like an Italian! Fish, fresh vegetables, a little meat and wine are not only delicious, but drizzle a little olive oil over the food and you may be saving your brain.
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