Along with gratitude, Thanksgiving is a time to spend with loved ones and friends which creates a sense of belonging and community, another big stress reliever.
Thanksgiving is Healthy
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Author Archives: Mark the Spot Massage
Thanksgiving is Healthy
Thanksgiving is a time to practice gratitude. Research shows that practicing gratitude helps lower stress, improve sleep, boosts the immune system, reduces blood pressure and decreases feelings of depression or anxiety.
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Pulsatilla Homeopathic Remedy
Pulsatilla, as a homeopathic remedy, can be used to treat painful cramps or other menstrual disorders.
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
#Lisa Amerine
Opium Homeopathic Remedy
Opium, as a homeopathic remedy, can be used to treat listlessness or stupor.
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
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#Lisa Amerine
#PureHomeopathy
Nux-Vomica Homeopathic Remedy
Nux-Vomica, as a homeopathic remedy, can be used to treat irritability and indigestion.
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
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#JuicePlus
#Lisa Amerine
#PureHomeopathy
Naja Homeopathic Remedy
Naja, as a homeopathic remedy, can be used to treat difficulty breathing. With any sudden onset or prolonged difficulty breathing, call 9-1-1.
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
#MarktheSpotMassage
#JuicePlus
#Lisa Amerine
#PureHomeopathy
Ledum Homeopathic Remedy
Ledum, as a homeopathic remedy, can be used to treat black eyes, puncture wound or insect bites.
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
#MarktheSpotMassage
#JuicePlus
#Lisa Amerine
#PureHomeopathy
Latrodectus
Latrodectus, as a homeopathic remedy, can be used to treat chest pain from angina. With any sudden onset of chest pain, call 9-1-1.
#MarktheSpotMassage
#JuicePlus
#Lisa Amerine
#PureHomeopathy
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
Lachesis
Lachesis, as a homeopathic remedy, can be used to treat purple wounds, like bruises.
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#JuicePlus
#Lisa Amerine
#PureHomeopathy
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
Fit Stretching into Your Day
If your body is giving you signs, you’re stiff and sore when you stand up, your range of motion takes a minute of moving to become full, stretch. Start with stretches that help you relax, then gradually progress to those stretches that address stiffness and tightness in particular areas.
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Mark the Spot Massage Therapy 