Historically, medical treatments have focused on the pathogenic microbes which has led to good practices such as hand washing for doctors and nurses before treating new patients, with beneficial results.
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No two people have exactly the same microbiome, not even identical twins. The immense differences in individual microbiomes explains why individuals can have very different responses to the same foods or drugs and require different treatments.
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Microbes throughout the gut set off a series of signals to release hormones and engage metabolic processes that fight heart, circulatory and endocrine disorders.
High levels of beneficial bacteria in the gut helps the immune system mount a robust response to aggressive invading viruses.
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There are more than 20 sites on the body that have microbiomes unique to every individual. The gastrointestinal tract has some micro-organisms that can cause disease, it has many others that prevent disease, and not all of those micro-organisms are well understood, even today.
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Every one of us has a microbiome–a collection of microbes that boost our immune systems to help prevent opportunistic infections.
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While some micro-organisms cause disease and even death, there are others that are essential to good health. While antibiotics changed the landscape of medicine in the 19th and early 20th centuries, the overuse of antibiotics have led to superbug infections and a rise in all diseases.
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Don’t overdo the Vitamin D. Taking too much Vitamin D can cause the body to absorb too much calcium leading to kidney stones. Your doctor can run a blood test to determine your levels and recommend a supplement that will fit your needs without overdoing it.
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Vitamin D requirements vary by age (older people need more), and most adults need between 15-20 micrograms (600-800 IUs) per day.
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In order for your body to produce Vitamin D from the sun, you should try to get 15-20 minutes of full sun without sunscreen. For those at high risk of skin cancer, supplements would be a better option. Depending upon the altitude where you live (higher altitude gives you more exposure) and the time of year (winter in North America reduces your exposure), you may have to adjust the amount of time you spend in the sun to produce adequate amounts of Vitamin D.
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