Tips to Stay Hydrated in Winter

Remember to stay hydrated all day, so start first thing in the morning with a full glass of water.

Set some mini-goals for yourself throughout the day and use a clear water bottle so that you can see how well you are meeting your goals.

If you aren’t fond of plain water, infuse your water with a piece of fresh fruit. Any citrus fruit can add flavor to your water and there are infusing water bottles available that make adding fruit to your water easy.

Anything liquid helps with hydration (except alcohol and caffeinated beverages), so warm yourself up with a nice cup of tea and stay hydrated.
#MarktheSpotMassage
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