Increasing Your Energy – Beans

Beans are rich in tryptophan, an essential amino acid used by the body to produce serotonin, the neurotransmitter that helps regulate mood. Beans also contain manganese an essential element to prevent blood sugar swings which can make you feel like you’re “out of gas.”

#MarktheSpotMassage

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s