Balance Boosting Exercises-Foot Taps

Foot Taps Help You Shift Your Weight from Side to Side
Stand in front of a low step stool, feet hip-width apart. If you need to, hold onto a chair or railing.
Slowly raise one foot to tap the step. Lower your foot and tap with the other foot.
As your balance improves, use a higher step and use a lighter touch to improve muscle control.
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