Gardening Injuries – Kneeling

Gardeners are prone to injuring the knees during repetitive kneeling and standing, but also from staying on one’s knees for a period of time while planting or weeding. A soft foam pad under the knees can help to take the pressure off. Take breaks to stand up and walk around, and the following day if the pain in your knees persists, come in for a good neuromuscular massage. Don’t live in pain or allow pain to persist.
#MarktheSpotMassage

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