Gardening Injuries – Twisting

One of the most common times to incur a twisting injury during gardening is while kneeling and twisting and reaching for plants or garden tools. Rather than remain kneeling, stand up to retrieve out-of-reach objects. Not only will standing relieve your knees from the pressure of kneeling, you will be far less likely to twist and cause an injury to your back, neck or shoulders. If, after a good day of gardening, you still have aches and pains, come in for a good neuromuscular massage to relieve the pain and restore your range of motion.
#MarktheSpotMassage

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