Lifting improperly can cause strains and injury to the back muscles. If you are planting, keep the plants close to you so that you do not reach out very far before you lift the plant. This will help avoid simple strains. If you are planting trees or something heavier, use your legs to help lift. And if, after a day of planting, you still have aches and pains, come in for a good neuromuscular massage to relieve the aches and pains.
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