Gardening Injuries – Lifting

Lifting improperly can cause strains and injury to the back muscles. If you are planting, keep the plants close to you so that you do not reach out very far before you lift the plant. This will help avoid simple strains. If you are planting trees or something heavier, use your legs to help lift. And if, after a day of planting, you still have aches and pains, come in for a good neuromuscular massage to relieve the aches and pains.
#MarktheSpotMassage

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s