Ledum, as a homeopathic remedy, can be used to treat black eyes, puncture wound or insect bites.
If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
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Latrodectus, as a homeopathic remedy, can be used to treat chest pain from angina. With any sudden onset of chest pain, call 9-1-1.
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If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
Lachesis, as a homeopathic remedy, can be used to treat purple wounds, like bruises.
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If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.
If your body is giving you signs, you’re stiff and sore when you stand up, your range of motion takes a minute of moving to become full, stretch. Start with stretches that help you relax, then gradually progress to those stretches that address stiffness and tightness in particular areas.
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If you’re motivated by tech, then get an app that has reminders and tracks when and how long you stretch.
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Give yourself a break from your every day activities and stretch. Get up from the desk, walk around and stretch. Put the baby down for a nap and stretch before you hit the couch. If you take a regular break at work, stretch and then grab a snack.
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If you don’t have time for a full stretch, pick 2 stretches that make the most improvement for you. If you get a stiff back from sitting, or sore legs from standing, address those areas with your daily 5 minute stretch.
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Leave your stretching equipment in a place you can’t ignore. If it’s between you and the car, it’s hard to forget to stretch.
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Set a reminder and plan ahead. Some fitness professionals preach that you should stretch before and after a workout. But how about those days when you run out of time for working out? Set a reminder to spend just 15 minutes stretching. Your flexibility will improve.
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It’s so easy to skip when we’re busy.
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