Tag Archives: daily habits that cause pain

Daily Habits that Cause Pain

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Letting your shoulders round in and forward as you type on a laptop sitting on the coffee table. This bad posture can stretch out the tendons and ligaments that stabilize the shoulders. This could lead to unstable shoulders in the future.

Try to keep your shoulders neutral. Start by keeping your elbows at your side with your palms up, rotating your palms away from your trunk as far as is comfortable. Then turn your palms down and bring your arms back toward the center of your body.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

#MarktheSpot

#JuicePlus

Daily Habits that Cause Pain

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Crane your head to scroll on your phone. You may give yourself tech neck. This can cause neck and jaw pain, or even headaches.

Your neck was meant to support your head looking straight forward, not looking down at a phone in your lap.

Don’t overcompensate either, putting your phone up above your head so you have to look at it while looking up can cause neck pain too.

Try to keep your phone straight ahead or slightly lower if you lower your chin just slightly.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

#MarktheSpot

#JuicePlus