Whole eggs keep your energy humming and prevent the postmeal slump that occurs when you eat too much. Whole eggs are better than egg whites alone because the yolks are high in choline, a B bitamine that reduces inflammation and the fatigue that accompanies it. The old addage that eggs are heart attacks waiting to happen have been thoroughly debunked by studies in the past 20 years.

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Green Drinks can raise your energy level during the day. Juices made from wheat grass, barley and other vegetable extracts are alkalizing which shifts the body’s balance to a less acidic state. Too much acidity drains energy. Green drinks can take some getting used to because most of them have a slightly grassy taste. Most health-food stores have a variety of “green” juices.

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Exercise is energizing because it increases blood flow, which helps circulate blood to the brain and other tissues. It also increases Brain-derived neurotrophic factor, a protein that improves alertness and focus, along with physical energy.

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When it comes to feeling energized, is caffeine a friend or foe? If a cup or two of coffee first thing in the morning, gives you a lift, go for it. There’s ample evidence that coffee has health benefits. Too much caffeine, however, can sap your energy and make you feel fatigued.

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