The best source of Vitamin D in food is in fatty fish such as salmon, bluefin tuna or striped bass, and egg yolks.
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Vitamin D Essentials
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Vitamin D Essentials
There are three sources of Vitamin D: food, the sun, and supplements.
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Vitamin D Essentials
About 25% of people do not have adequate levels of Vitamin D in their blood, and ony about 5% of people get enough Vitamin D in their diets.
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Vitamin D Essentials
Vitamin D helps prevent the development of autoimmunity where the body’s immune system attacks its own healthy cells and tissues.
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Vitamin D Essentials
Vitamin D helps the immune system fight off bacteria and viruses, including Covid and other respiratory infections. Over 80% of people hospitalized with Covid were found to be Vitamin D deficient.
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Vitamin D Essentials
Vitamin D assists with proper nerve and muscle function, which helps us move properly.
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Vitamin D Essentials
Vitamin D is key to calcium absorption which helps build strong bones.
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Vitamin D Essentials
Vitamin D is key to calcium absorption which helps build strong bones
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A Rounded Plan to Fight Fatigue
Good nutrition, adequate hydration, restful sleep and exercise are the most beneficial ways for sustained energy throughout the day.
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Can Coffee Make You Tired?
Yes. The caffeine in coffee gives you an energy boost, but it also blocks your adenosine receptors. Adenosine is what helps regulate your sleep-wake cycle. When the coffee wears off, the receptors are flooded with adenosine which can make you feel tired. Putting too much sugar in your coffee can also cause a blood sugar spike that is followed by a crash. More than 400 mg of caffeine in a day (4-5 cups of coffee) can interfere with your sleep cycle which will leave you feeling tired.
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