Fortunately, medicine is on the cusp of more precision treatments, even personalized nutrition. More than 80% of all microbiome research has occurred since 2017, and more is on the way.
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Fortunately, medicine is on the cusp of more precision treatments, even personalized nutrition. More than 80% of all microbiome research has occurred since 2017, and more is on the way.
#MarktheSpotMassage
#JuicePlus
One downside of using antibiotics to treat pathogenic bacteria is that allergies, asthma, autoimmune disorders and inflammatory bowel diseases have been on the rise.
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Historically, medical treatments have focused on the pathogenic microbes which has led to good practices such as hand washing for doctors and nurses before treating new patients, with beneficial results.
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No two people have exactly the same microbiome, not even identical twins. The immense differences in individual microbiomes explains why individuals can have very different responses to the same foods or drugs and require different treatments.
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Microbes throughout the gut set off a series of signals to release hormones and engage metabolic processes that fight heart, circulatory and endocrine disorders.
There are more than 20 sites on the body that have microbiomes unique to every individual. The gastrointestinal tract has some micro-organisms that can cause disease, it has many others that prevent disease, and not all of those micro-organisms are well understood, even today.
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Every one of us has a microbiome–a collection of microbes that boost our immune systems to help prevent opportunistic infections.
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While some micro-organisms cause disease and even death, there are others that are essential to good health. While antibiotics changed the landscape of medicine in the 19th and early 20th centuries, the overuse of antibiotics have led to superbug infections and a rise in all diseases.
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Winter is not only the cold and flu season, but now that there’s Covid, there’s all the more reason to stay well.
All the the advice pertaining to Covid helps to stop the spread of colds and the flu as well.
Frequent hand washing for a minimum of 20 seconds with soap and running water.
Sanitizing areas where multiple people congregate such as break rooms or the elevator.
Keep your distance if you can.
Stay properly hydrated and maintain a healthy diet.
Exercising consistently is a well-known boost to the immune system.
And bundle up so that you can get outside and enjoy the fresh air as much as you can.
For those of you who get up one or more times during the night to urinate, eating a couple of table spoons of raisins (one kid-sized snack box) may cut down your trips to the bathroom