Good Bacteria in the Gut Helps Fight Disease

There are more than 20 sites on the body that have microbiomes unique to every individual. The gastrointestinal tract has some micro-organisms that can cause disease, it has many others that prevent disease, and not all of those micro-organisms are well understood, even today.

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Good Bacteria in the Gut Helps Fight Disease

While some micro-organisms cause disease and even death, there are others that are essential to good health. While antibiotics changed the landscape of medicine in the 19th and early 20th centuries, the overuse of antibiotics have led to superbug infections and a rise in all diseases.

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Watch the Woes of Winter

Winter is not only the cold and flu season, but now that there’s Covid, there’s all the more reason to stay well.

All the the advice pertaining to Covid helps to stop the spread of colds and the flu as well.
Frequent hand washing for a minimum of 20 seconds with soap and running water.

Sanitizing areas where multiple people congregate such as break rooms or the elevator.
Keep your distance if you can.

Stay properly hydrated and maintain a healthy diet.

Exercising consistently is a well-known boost to the immune system.

And bundle up so that you can get outside and enjoy the fresh air as much as you can.

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