Watch the Woes of Winter

Winter is not only the cold and flu season, but now that there’s Covid, there’s all the more reason to stay well.

All the the advice pertaining to Covid helps to stop the spread of colds and the flu as well.
Frequent hand washing for a minimum of 20 seconds with soap and running water.

Sanitizing areas where multiple people congregate such as break rooms or the elevator.
Keep your distance if you can.

Stay properly hydrated and maintain a healthy diet.

Exercising consistently is a well-known boost to the immune system.

And bundle up so that you can get outside and enjoy the fresh air as much as you can.

#MarktheSpot

#JuicePlus

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s