Elderberry bolsters immune system response by increasing white blood cells. It is a potent anti-viral that helps protect against flu viruses and helps to prevent upper respiratory tract infections.
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This winter has been a bad flu season. Finish strong by super boosting your immune system if you are feeling ill or have been exposed to someone who has the flu.
Zinc 25mg
Vitamin D 5,000 IU
Vitamin C 2,000 mg
All twice a day for 5 days
Vitamin A 50,000 IU
Twice a day for 3 days
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Get out for a breath of fresh air. Just stepping away from your chores, to-do list or computer is relaxing.
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Breathe your way to relaxation. Take a few slow, deep breaths. Close your eyes. Imagine an idyllic scene. Breathe in deeply, and continue to breathe slowly in an out. Deep breathing is one technique to alleviate stress.
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There’s nothing worse than spoiling your holiday season with a trip to the emergency room. Here are a few tips for staying safe during the holidays.
Most of all, have a happy holiday season with family and friends. The ER won’t mind, if you don’t need them.
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Home fires are common during the holidays, many the result of holiday lighting.
Test your smoke detectors to make sure they’re working properly and replace any that have stopped working.
Keep live trees adequately watered. If you can pull needles from a tree with little effort, the tree needs more water.
If you’re using an artificial tree make certain that it is fire rated.
Look carefully at all strings of lights before you hang them. Replace any with frayed wiring. Covering frayed wires with electrical tape isn’t worth the risk to your home.
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One of the hazards of the holidays is theft. Robberies increase by 20% in December most years, and with the uptick in crime nationwide in the past 2 years, it may be higher this year.
To protect yourself, make certain you lock doors and windows in your car and your home. Check the doors and windows that aren’t used very often–garage side doors, back doors, basement windows.
Never leave your car running and return to the house even for a few minutes. A running car is a perfect crime of opportunity.
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. We are thankful for family, clients, colleagues, friends and neighbors.
Sometimes, the easiest remedy for pain is ice or heat or massage.
If you need to take something, be aware of the side effects before you take a pain reliever.
Topical over-the-counter pain relievers can irritate the skin, particularly those with capsaicin in them.
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Prevention, recognition, and early intervention are key to heat-related illnesses.
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