Mark the Spot Massage Therapy

Specializing in Neuromuscular Technique for Therapeutic Massage

Sodium

Posted on June 13, 2019 by Mark the Spot Massage

Sodium is an electrolyte you need.

Sodium is necessary to maintain fluid balance, is needed for muscle contractions and helps deliver nerve signals. Proper hydration helps prevent electrolyte imbalances.

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Magnesium

Posted on May 14, 2019 by Mark the Spot Massage

Magnesium is an electrolyte that you need.

Magnesium helps with digestion, bone building and strength. Magnesium keeps a stable protein-fluid balance and is necessary for proper heart rhythms and muscle contractions. Proper hydration is one way to avoid electrolyte imbalances.

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Potassium

Posted on April 9, 2019 by Mark the Spot Massage

Potassium is an electrolyte that you need.

Potassium regulates heart contractions, aides in muscle function and keeps blood pressure stable. Hydration is the best way to keep from developing an electolyte imbalance.

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Calcium

Posted on March 11, 2019 by Mark the Spot Massage

Calcium is an electrolyte that you need.

Calcium is an essential element responsible for maintaining teeth and bone health. Calcium helps with muscle and nerve signals, and the formation of blood cells. Good hydration can help prevent electrolyte imbalances.

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