Green Drinks can raise your energy level during the day. Juices made from wheat grass, barley and other vegetable extracts are alkalizing which shifts the body’s balance to a less acidic state. Too much acidity drains energy. Green drinks can take some getting used to because most of them have a slightly grassy taste. Most health-food stores have a variety of “green” juices.

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Exercise is energizing because it increases blood flow, which helps circulate blood to the brain and other tissues. It also increases Brain-derived neurotrophic factor, a protein that improves alertness and focus, along with physical energy.

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When it comes to feeling energized, is caffeine a friend or foe? If a cup or two of coffee first thing in the morning, gives you a lift, go for it. There’s ample evidence that coffee has health benefits. Too much caffeine, however, can sap your energy and make you feel fatigued.

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