ACL or Meniscus Tears. Damage to the stabilizing ligaments or cartilage of the knee is commonly caused by abrupt pivoting, cutting or direct contact, often in football or soccer.

Help to Prevent Fall Injuries

Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.

#MarktheSpotMassage #juicePlus