Crane your head to scroll on your phone. You may give yourself tech neck. This can cause neck and jaw pain, or even headaches.

Your neck was meant to support your head looking straight forward, not looking down at a phone in your lap.

Don’t overcompensate either, putting your phone up above your head so you have to look at it while looking up can cause neck pain too.

Try to keep your phone straight ahead or slightly lower if you lower your chin just slightly.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

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