CoQ10 can Fight Fatigue

Coenzyme CoQ10 is an antioxident that assists in generating energy within the cells. Our bodies produce CoQ10 in the heart, liver, kidneas and pancreas. CoQ10 levels fall with age, taking CoQ10 supplements may help fight atherosclerosis, heart failure, diabetes and Parkinson’s disease. Dietary sources of CoQ10 include organ meats, oily fish and whole grains.




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