Pick Fat-Burning Snacks

Snacking to cut calories can be a bad thing. You let yourself get hungry, then overdo it at the next meal.

Here are a few fat-burning snack ideas that are delicious:
A cup of yogurt with raspberries and honey
A cup of grapes with walnuts
A cup of lightly salted edamame
10 Wheat Thins and a half cup of cottage cheese
A half cup of hummus on cucumber slices
A cup of microwave oatmeal with blueberries
A banana with a tablespoon of peanut or cashew butter
Turkey jerkey and an orange
A pear with a tablespoon of almond butter
Arctic Zero ice cream – an entire pint is only 150 calories

#MarktheSpotMassage
#NeuromuscularMassage

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