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Mark the Spot Massage Therapy

Specializing in Neuromuscular Technique for Therapeutic Massage

Mark the Spot Massage Therapy

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Tag Archives: Nutrition

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Blue Juice Recipe

Posted on February 18, 2016 by Mark the Spot Massage
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This recipe is good for its cleansing and anti-oxidant properties.

2 Cucumber (peel)
1 cup Blueberries
8 oz Amazon Acai Juice-Honey Dew
5 oz Pomegranate juice
1 cup Blackberries

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Posted in Eating Healthy, Immune System, Nutrition, Wellness | Tagged juicing, mark the spot massage, Nutrition, wellness | Leave a reply

10 Reasons to Juice #2

Posted on February 17, 2016 by Mark the Spot Massage
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Specific Vitamins and Minerals
When you juice raw fruits and vegetables, you get specific vitamins and minerals in a natural, easily absorb-able form. Many chronic ailments from headaches to fatigue ease when our bodies receive enough of the right nutrients.

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Posted in Eating Healthy, Nutrition, Wellness | Tagged mark the spot massage, Nutrition, wellness | Leave a reply

Green Juice Recipe

Posted on February 10, 2016 by Mark the Spot Massage
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This recipe is good for its cleansing and anti-oxidant properties.

1 Cucumber (peel)
3 leafs Kale
2 Green Apple (peel)
4 stalks Celery
Lemon (no rind)
6 Broccoli florets
1 Pear
1″ Ginger root

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Posted in Eating Healthy, Immune System, Nutrition, Wellness | Tagged juicing, mark the spot massage, Nutrition, wellness | Leave a reply

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1290 S Public Rd, lower level
Lafayette, CO 80026
1-303-489-1433
Call for an appointment.
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