About 25% of people do not have adequate levels of Vitamin D in their blood, and ony about 5% of people get enough Vitamin D in their diets.
#MarktheSpotMassage
#JuicePlus
Vitamin D Essentials
Reply
Tag Archives: mark the spot massage
Vitamin D Essentials
Vitamin D helps prevent the development of autoimmunity where the body’s immune system attacks its own healthy cells and tissues.
#MarktheSpotMassage
#JuicePlus
Vitamin D Essentials
Vitamin D helps the immune system fight off bacteria and viruses, including Covid and other respiratory infections. Over 80% of people hospitalized with Covid were found to be Vitamin D deficient.
#MarktheSpotMassage
#JuicePlus
Vitamin D Essentials
Vitamin D assists with proper nerve and muscle function, which helps us move properly.
#MarktheSpotMassage
#JuicePlus
Vitamin D Essentials
Vitamin D is key to calcium absorption which helps build strong bones.
#MarktheSpotMassage
#JuicePlus
Vitamin D Essentials
Vitamin D is key to calcium absorption which helps build strong bones
#MarktheSpotMassage
#JuicePlus.
A Rounded Plan to Fight Fatigue
Good nutrition, adequate hydration, restful sleep and exercise are the most beneficial ways for sustained energy throughout the day.
#MarktheSpotMassage
#JuicePlus
Can Coffee Make You Tired?
Yes. The caffeine in coffee gives you an energy boost, but it also blocks your adenosine receptors. Adenosine is what helps regulate your sleep-wake cycle. When the coffee wears off, the receptors are flooded with adenosine which can make you feel tired. Putting too much sugar in your coffee can also cause a blood sugar spike that is followed by a crash. More than 400 mg of caffeine in a day (4-5 cups of coffee) can interfere with your sleep cycle which will leave you feeling tired.
#MarktheSpotMassage
#JuicePlus
Potassium can Fight Fatigue
Potassium is one of the critical minerals required in fairly large doses for energy production within the body. Los potassium can cause muscle cramps, muscle spasms and low energy levels. The best sources of potassium are potatoes, bananas, lentils, beans, milk, yogurt, tomatoes and spinach.
#MarktheSpotMassage
#JuicePlus
CoQ10 can Fight Fatigue
Coenzyme CoQ10 is an antioxident that assists in generating energy within the cells. Our bodies produce CoQ10 in the heart, liver, kidneas and pancreas. CoQ10 levels fall with age, taking CoQ10 supplements may help fight atherosclerosis, heart failure, diabetes and Parkinson’s disease. Dietary sources of CoQ10 include organ meats, oily fish and whole grains.
#MarktheSpotMassage
#JuicePlus
Mark the Spot Massage Therapy 