Cranberries are rich in nutrients and antioxidants and are traditionally associated with helping to lower the risk of urinary tract infections. They also decrease blood pressure and support immune health.
Sweet potatoes are rich in betacarotene which gives them their rich orange color, which is converted to Vitamin A which supports your immune system and your vision.
Pumpkin is rich in vitamins, minerals and antioxidants which boosts your immune system, protects eyesight, lowers the risk of certain cancers and promotes heart and skin health. It’s also low in calories, making it friendly for dieters.
Turkey is a great source of protein. It’s rich in vitamins and minerals, and low in fat if you don’t eat the skin.
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