Resveratrol, the polyphenol that gives red grapes their color, is being explored as one of the best sources of protection from UV rays. Even though it’s fall, don’t forget to protect your skin from the sun.
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Lycopene is another carotenoid that can protect your skin. Lycopene is what gives fruits and vegetables their red color. Think watermelon, tomatoes, grapefruits, guavas, papayas and red peppers.
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As we get into the fall, it’s easy to forget about protecting ourselves from the sun. Carotenoids that give foods their orange, yellow and red colors help alleviate USA skin damage. Think carrots, pumpkin, squash, pears, peppers and egg yolks.
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