Sleeping on your stomach means you have to twist your head to one side which can the neck and face muscles you turn toward can shorten, and the opposite side can lengthen. This can cause neck soreness and can increase stress on your lower back.

If you can sleep on your back or side, either will allow your neck to be in a more neutral position. If you can’t get comfortable, at first just try lying in the new position for about 20 minutes at a time. Gradually, the new position will feel more natural to you.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

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