Mindful eating will allow you to discover the reasons that you eat other than physical hunger such as boredom or stress. A study done recently showed that if people were given stale popcorn while standing in line for the theater, they universally recognized that it was not good. But if given stale popcorn during the movie that very few people recognized that it was stale. Their minds were focused on the movie and not on the quality of the popcorn.

#MarktheSpotMassage

#JuicePlus