Valerian Root for muscle cramps and spasms. Valerian root is most widely known for its treatment of insomnia and anxiety, but also has natural analgesic properties that help with muscle pain, and muscle relaxant properties that help lessen the severity of muscle cramps. Valerian is known to lower blood pressure, so should be taken with caution by people who are being treated for hypertension, as the additive effects may lower blood pressure too much.
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Mark the Spot Massage Therapy 