Holding your back flat all day. We often hear in exercise classes to flatten your back to the mat, but if you tuck your pelvis to keep your back flat all day, you can compromise how your back muscles work together. Your spine is supposed to curve at your lower back, so trying to keep your back flat may take your back out of its natural alignment and make it harder for the surrounding lower back muscles to do their jobs causing back pain. Arch and round your back as much as you can, making the arch and round smaller and smaller until you’re in the middle of the two. That is most likely your natural, most comfortable place.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

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