Is it Seasonal Affective Disorder or merely the Winter Blues?

There are some people who are profoundly affected by the lack of sunlight in the winter months and those people need to talk to their physicians about using light therapy to help with the symptoms of SAD. Most of us, however, just get a bit of the winter blues that sound in our heads a little like, “it’s too cold to get out and exercise, so I just won’t.” Challenge your own thinking to get in some fun indoor exercise which will help beat back the winter blues. #MarktheSpotMassage

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