Dealing with Stress Around The Holidays

Get Some Fresh Air. Research indicates that a boost in Vitamin D from the sunlight may increase your levels of seratonin, giving you a more relaxed feeling. And deep breathing increases oxygen in your tissues which is always helpful.

Try Not to Alter Your Sleep Schedule. Even if you have to cook, and clean and shop, get to bed on time. A lack of sleep can increase your stress levels.

Get Some Exercise. Exercise will help you maintain your energy and your sleep cycle. This isn’t the time for an entirely new exercise regime, just do something fun 20-30 minutes per day.

Come In for a Good Neuromuscular Massage. Nothing can relieve muscle tension and stress the way good body work can.

holiday-stress
#MarktheSpotMassage

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s